UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in certain foods like salmon, flaxseeds, and fish oil, have been shown to reduce the risk of heart disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and stopping the growt